Enjoying the Health Benefits of Excellent Phytonutrients

4 phytonutrients that can boost your health | SBS Food

Phytonutrients are compounds found in certain plants that are also called phytochemicals. These are compounds that are not known to be important to the human body but may have beneficial properties when taken orally. You don’t need them, but you can find amazing health benefits and even weight loss efforts if you include some of them in your daily menu. The potential benefits of phytonutrients for fighting disease and other diseases are being explored.

Researchers know more about carotenoids, the largest known group of phytonutrients. 

Carotenoids are the red, yellow, and orange pigments in fruits and vegetables. Some vegetables also contain carotenoids, go to my blog and learn more. The group of nutrients protects people from various types of cancer, heart disease, and age-related vision problems such as cataracts and macular degeneration. The largest recognized carotenoids are alpha and beta carotene, lutein, lycopene, beta-cryptoxanthin, and zeaxanthin. They come from various food sources, and scientists are encouraged by research findings on how whole foods containing carotenoids can help prevent and reverse disease. These include carrots, citrus fruits, apricots, leafy greens, broccoli, zucchini, sweet potatoes, kale, spinach, tomatoes and tomato products, peaches, guava, eggs, all vegetables, watermelon, mango, papaya, and pink grapefruit.

Polyphenols are another group of phytochemicals that scientists call secondary plant metabolites. There are two types of polyphenols: flavonoids and non-flavonoids. Dietary polyphenols include tea, onions, red wine, red and purple grapes, apples, raspberries, blueberries, blueberries, strawberries, soy, citrus fruits, certain vegetables, and nuts. In one study, older men in the group with the highest intake of dark green and dark yellow vegetables had a 46 percent lower risk of heart disease than those with the most inadequate information. 

The lowest-risk group ate more than two servings of dark yellow and green vegetables per day compared to the lowest-risk group, who ate less than one serving per day. Research has consistently shown that small increases in dark green and yellow vegetables consumed per day dramatically reduce heart disease risk. Increasing your daily or weekly intake of certain fruits and vegetables dramatically reduces the risk of cancer, macular degeneration, cataracts, strokes, heart attacks, inflammatory diseases, dementia, and Alzheimer’s disease. 

The bottom line is that you eat as many fruits and vegetables as you can each day to reap the benefits of reducing your disease risk. The exception, of course, is white potatoes. By increasing your consumption, you will feel better and look better. Your body will react however you like.

While research is still ongoing, don’t wait for results before you start increasing your intake of fruits and vegetables daily. Even if these claims are not based on truth, fruits and vegetables are beneficial to the body in many proven ways, buy Quercetin from wisepowder


As you lose weight, they take up more space in your stomach, make you feel fuller, faster, and longer, and can provide everything your body needs. If you eat enough, you will feel and look your best, and you will eat fewer empty high-calorie foods that sabotage even the intentions of those on the best diet. Eat them for the right reasons, and you can also get the added benefits of a longer, healthier life.


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