I went to a talk recently given by a psychotherapist near me. She explained how many people struggle with emotional issues, doing it in silence. She explained are psychotherapy was able people. They are, in my mind, the ones who work hardest trying to get those out in the open, the ones who use both the traditional and non-traditional therapies to get those out. They are the ones, I felt, who are most in need of to be able to talk openly and honestly about what is happening to us. It is important that we feel more that what we are aware of. That the emotional situation at that moment is our situation. The emotional truth and truth about who we are, the emotional experience has to be expressed. It must be spoken about. We must talk about it to be healthy, to stop the spiral into depression.
I wondered how many people feel they just can’t tell anyone how bad things are because they don’t want to be rejected, maybe they don’t want to be laughed at, or shunned, or to feel as though they are useless. Is that a problem? Because it is then that we become toxic, and it then becomes a problem. When we know how bad we feel, we can then be sure to do something about it.
We can talk to someone, or we can sit alone, and feel bad, and do nothing, and feel bad over nothing. The first one is a waste of time, the second one is, well, it just feels like self-abandonment to me. When we feel bad we can’t do anything, it just feels like.
It feels like we just gave up. We give up when we just don’t care enough to do anything about it. There are just some things that we just don’t think we can change. That’s when we just feel terrible.
It feels like what we think and what we feel don’t matter. This is important as well. What we think doesn’t matter. We can’t change the way we feel. We can’t control the way we think. It’s what we think and how we feel that is most important.
That’s where the therapy fits in. This is how I believe that we get to the heart of the matter. What we really need to be doing is talking to ourselves in ways that don’t involve either the therapist or the patient, it involves just ourselves. The therapeutic sessions I believe, are actually a time for us to have the honest, open conversations that can then lead to change.
I just don’t believe that people are meant to just listen to someone for hours on end. What I believe is that people are meant to pay attention to how they feel or what they think. How we feel can’t be taken away. It’s an essential part of who we are. What we think doesn’t matter. It’s how we feel and how we think that will ultimately make all the difference.
Change comes from not talking about it. Change comes from the people who make the decisions and those decisions are usually made with what’s in your best interest in mind. It’s so important to think about how you want to live. What’s important to you. What do you want to do with your life? Don’t just tell me about your situation. There’s no need to talk about your situation, tell you what you can do, show you what you can do. The key here is action. Do what you know you should do.
Action is everything. If you don’t take action then you’ll remain stuck in your problems and you’ll be doomed to repeat them. There’s no point in talking about problems if you’re not going to do it. Think of your actions to solve your problems.
I just can’t stress enough the importance of actions. We all have problems but we can solve them. It’s just a matter of figuring out how to do so.
As humans, we can solve our own problems. We are the sum total of all our experiences. I believe that we can solve any problem we come across. The key to coping with problems is finding the action to solve it. It’s a matter of thinking that solves problems.
What I am about to tell you is going to shock you. It’s going to offend you. But it’s going to teach you something new. Something to help you to solve your problems. It’s also going to help you to improve your self-confidence and learn how to live your life with more confidence.
First, there’s the question: “What’s important to me?”
Answer: “I feel comfortable and happy.”
This is one of the hardest questions to answer for any human being. It’s difficult to be happy if you’re uncomfortable. This statement can help you to understand that you’ve got to be comfortable in your own skin. This can also help you to be more optimistic in life. And I dare say, you’ll be happier too. It’s not always easy to be happy but I believe that you can be happy if you’re a real person. It’s also not always easy to feel confident about yourself when you feel like you don’t have what it takes to be someone else. But this is easy if you take action.
Second, it’s important to take action. There’s a big difference between thinking and doing. Action is the key here. It’s important to go and do what you’ve been thinking about. When you do what you’ve been thinking about, you don’t just do it. You actually DO IT. You don’t just talk about it. You do it.
“I’ve been thinking about going dancing but I’ve never went dancing.” “I’ve been thinking about going to a movie but I’ve never gone to a movie.”
Then, once you’ve done what you’ve been thinking about, you’ve got to go and enjoy it. Go to the movie and dance until you drop. Go to the movie and eat popcorn and laugh when the movie starts playing and share the popcorn with your friends. Do what you’ve been thinking about and enjoy the time that you’ve been doing it. I believe that when you enjoy the time that you’ve been spending doing something you’ve been thinking about doing, you’ve actually been doing it. And you’ll have achieved what you’ve wanted to achieve.
These two things together will go a long way in making you feel amazing. And this will also make you feel wonderful to the people around you. And you’ll also have achieved what you’ve wanted to achieve. Do you see what I’m driving at here? Feeling fantastic will help you to achieve what you want to achieve, and you’ll have a blast doing it, but this will also make you feel wonderful, and you’ll help the people around you to feel wonderful. And this will also help you to achieve what you want to achieve.
