Recently Launched Malaysia Food Pyramid 2010

The Secretary of state for Health had lately printed a brand new Malaysian Nutritional Guidelines 2010 on April first, 2010. The primary focus from the guideline would be to explain and educate everyone about the significance of maintaining a healthy diet plan and diet within our daily eating activities. The rule of thumb really is because of consensus meeting that was held on September 2009 attended by 80 participants associated with the nutritional and diet round the country. Additionally, it introduced a brand new Malaysia Food Pyramid, a revised version superseding the sooner version.

The Malaysian Food Pyramid is really a visual tool which is used like a guide in designing a healthy diet plan. It’s developed as helpful tips for give a framework for that types and levels of food that may be eaten together to supply a nutritious diet. A food pyramid includes levels that represent various recommended food groups. Indicated beside each food group may be the suggested quantity of servings each day from each group. In the bottom to the top food pyramid, how big each food group becomes smaller sized indicating that the individual should cat a lot of foods at the bottom of the pyramid and fewer from the foods towards the top of the pyramid.

Another essential terminologies associated with nutritional and diet are:

Sufficient diet

An sufficient diet provides enough energy, nutrients and fibre to keep a person’s health. An eating plan that’s sufficient for just one individual might not be sufficient for an additional

Balance diet

A well-balanced weight loss program is an eating plan which contains the mixture of foods that offer the correct balance of nutrients. Your body needs various kinds of foods in different comes down to maintain health. The best balance of nutrients required to maintain health is possible when you eat the correct balance of well balanced meals including fruits, vegetables and meats.


Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.