Melatonin is a hormone that helps regulate sleep and wake cycles by producing the feeling of sleepiness. Melatonin chews are a dietary supplement that you can purchase over the counter. They are available in different flavors, such as cherry and mint. Melatonin is a hormone produced by your body to help with sleep cycles. For many people, melatonin chews can be helpful for getting to sleep at night or staying asleep throughout the night.
Benefits of melatonin chews
The benefits of melatonin chews are:
- Helps you fall asleep in a shorter amount of time.
- Helps you stay asleep.
- Makes it easier to wake up in the morning.
- Helps deal with jet lag, sleep problems, insomnia and narcolepsy (a disorder marked by uncontrollable episodes of deep sleep).
- Helps you deal with stress and anxiety.
- Helps improve your mood and reduce depression.
Melatonin for jet lag
Melatonin is a hormone that helps to regulate your body’s internal clock. Melatonin chews can also help you adjust to a new time zone when you travel, but it may not work as well in people with sleep disorders, such as insomnia or sleep apnea. You should talk with your doctor before taking melatonin supplements if you’ve been diagnosed with any of these conditions.
If you’re traveling across five or more time zones, try taking 2 mg of melatonin 30 minutes before bedtime for each day of your trip; so, if you’re traveling eastward and crossing four time zones, take 4 mg on the first night and 6 mg on the second night (assuming there are no other factors involved in your jet lag). If this doesn’t work for you after two weeks’ worth of dosages (which would be 10 days), consider asking your doctor about prescription sleeping pills instead.
How long does melatonin stay in your system?
The half-life of melatonin is about 2 hours when ingested orally. It is metabolized in the liver and excreted via the kidneys. The half-life of melatonin when administered intravenously is about 20 minutes.
Melatonin helps to regulate your body’s internal clock
Melatonin is a hormone that is naturally produced by your body. It helps to regulate your body’s internal clock, or circadian rhythm. Melatonin production also occurs in plants and animals. In addition to its role in sleep regulation, melatonin may also play a role in other bodily functions such as immune response and inflammation control.
Melatonin is a hormone that is naturally produced by your body. Melatonin chews helps to regulate your body’s internal clock, or circadian rhythm. Melatonin production also occurs in plants and animals.